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The Weight Loss After 40 Series
If you’re a woman over 40 and “eat less, move more” has failed you, the real answers start here.
Book I Now Available
Book One: Hormones, Stress, and Other Hidden Metabolic Imbalances that Keep Women Stuck
This groundbreaking book pulls back the curtain on the hidden drivers of weight gain in women over 40—from hormonal shifts and thyroid slowdowns to chronic stress, gut gridlock, sleep disturbances, toxins, and inflammation.
It sets the essential foundation for understanding why the over-40 body balks at burpees and broccoli—and why real, sustainable change starts with understanding your physiology, not blaming it.
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